Why go to a therapist?
Getting hidden frustrations, fear, and pain into the open in a supportive environment usually helps people feels better about themselves so they can find more effective ways of dealing with challenging issues or people. Even people who have many good friends and a close family might benefit from seeing a therapist because therapists listen differently from the way friends and family members do. Going to therapy is not a guarantee that things will get better in your life. Some people change a lot in therapy and some change very little. You have control over how much you change.
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